Bob:
mon & tuesday:2 mile walk on , my legs were sore.
wednesday: ran/ walked 3 miles. i was tired still
thursday:;;;gym ,
saturday: ran 3.8 miless on (the new "super short loop") legs felt recovered.
sunday: gym
Marcy:
mon & tuesday: off, no leg pain
wed: gym
friday: gym
sat: gym
sunday: ran 3.8 mile super short loop
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