run - gym

Marcy: gym in the morning - 25 minutes cardio, 15 minutes lifting

Bob: ran 4 miles at lunch, average 9:45 minute/mile. Foot still felt a little weird - big toe hurt, then it was OK, outside of ankle hurt, then it was OK, inside of ankle hurt, then top of foot hurt. then left ankle hurt. just a very dull ache...wasnt anyworse at the end of the run. Hopefully it continues to get better.

run

Marcy: ran "oh so flat" loop - 5.6 miles pushing Sadie. about 9:30/ mile pace - some watch probems. on the down side, Sadie gets really antsy in the cart on runs longers than 30 minutes.

Dave's mustache in Bagram

Got a picture from our friend Dave in Afghanistan. He is on the right in the picture. Who wants a mustache ride???


We are really proud of Dave for serving our country!

bike at the gym

Bob: right foot/ shin have been a bit sore since last week. I have been reading about what it might be. It is either:
1) some sort of stess fracture of foot
2) tight calf muscle pulling on foot/ shin muscle
3) aggrivated shin muscle/ tendon
This is my fault for doing too much running, and running too quickly on long runs. In hindsight, the long runs ( between 11 and 12.5 miles) should have been done at a slower pace. Probably, I did not need to race the 10K on 8/18.
So no running yet this week. monday, tues, wed, thursday I went 20 to 25 minutes on the bike in the gym, as well as some really quick weight lifting.
I will try to run an easy 4 miles on friday and see how that goes....

Run

Marcy: ran short loop with add on(3.1 miles) before Sadies swim lesson.