Gym

Bob and Marcy: 30 min cardio, 15 min lifting

Run with Sadie

Marcy: Ran short loop w/ add on (3.35 miles) with Sadie

Gym + Run at lunch

Bob: gym before work 5 min warmup/ 20 min lifting (shoulders/ legs/ triceps/abs)
run at lunch 5.1 miles - 47:01 minutes - 9:13 min/ mile
chirunning focus = cadence, lean, midfoot strike

Gym

Bob: running late to work so only 5 minutes cardio, 20 minutes lifting (chest/ back/ bicep/ calf).

Run w/ todd

Bob: Gym before work, 20 min cardio/ 20 min lifting (shoulders/ legs/ tricep/ abs).

Ran with Todd at lunch, 3.6 miles, 32:43 min (9:02 min/ mile pace). Chi Running focus = cadence. First run easing into lighter Brooks Axiom shoes today.

Gym

Bob: Gym before work.
20 min cardio, 20 min lifting (chest/ back/ bicep/ calf)

Marcy: Ran w Sadie
Short loop w/ add on = 3.35 miles

Gym

Bob: Gym before work. 12 minutes cardio, 20 minutes lifting (shoulders/ legs/ tricep/ abs).