Bob on 10/17 ~10/23/07

Bob: This is what I did from 10/17 to 10/23:

Bob's running log Date Description Distance Time Pace Average HR Gym cardio gym lifting 10/17/2007 off 10/18/2007 7.2 10/19/2007 4.5 10/20/2007 old short loop 10.5 10/22/2007 lunch 5.2 50:46 9:46 139 10/23/2007 15 10 Weekly total: 27.4 15 10