Monday, December 14, 2009

Kent Christmas Days 10k 12/12/09

Kent Christmas Days 10k 12/12/09
Overall: flat - out and back. It sucked running through 10k runners still going out, then 5 K runners going out and back....path/ road just not wide enough. I bumped into quite a few people, probably cost 15~20 sec....also not able to run tangents on lots of curves.

37:27 (6:01 pace) -

Mile 1: 5:45
Mile 2: 5:59
Mile 3: 6:03
Mile 4: 5:59
Mile 5: 6:09 (traffic)
Mile 6: 5:54
Mile 6.22: 1:38 (gps measures .30)

garmin had the race at 6.3 miles - 5:57 pace. I feel like I ran better than the time shows - I felt a lot better than salmon days race in oct....and my legs feel very recovered on Monday after the Saturday race.