Bob ran the Salmon Days 10k on 10/4/09
37:48, 6:04 m/m
15th place overall, 2nd in age group
mile 1: 6:00
mile 2: 5:57
mile 3: 6:06 (slight uphill)
mile 4: 6:03 (uphill to downhill)
mile 5: 6:03
mile 6: 6:01
mile 6.22: 1:38 (gps measures .28)
Plan was to go out for 3 miles @ 6 m/m pace, then pick it up. I was not able to pick up pace.
Hope for sub 6 m/m pace, but was not to be.
Ran last year in 39:07, so was happy with 1min 20sec improvement
Monday, October 5, 2009
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