Gym

Marcy: Gym -- 10 min cardio, 15 min lifting, sometimes a quick trip is better than nothing at all.

Cougar Mtn 10 mile trail race

Bob: ran Cougar Mtn 10 mile trail race. 10.07 miles, time 1:41:28, 10:02 minute/ mile pace, 55th place I think.
1800 vf ascent, tough hills. Ran with skiing friend Andy Martin and his friend John.

run

Marcy: ran Marine View Drive loop (4.25 miles) pushing Sadie

gym

Bob: gym before work 15 min cardio, 15 min lifting (chest/ back/ biceps/ calf). No running today to rest for Cougar Mtn. 10 mile on Saturday.

Marcy: ran short loop w/ add on (3.3 miles)

gym

Bob: gym at lunch,25 min cardio, 10 minutes lifting (legs, shoulders, abs, triceps).

gym & run

Marcy: short loop w/ add on (about 3 miles) in the morning with Sadie

Bob: gym before work (chest/ back/ biceps/ abs) and 4 mile run at lunch, not as hot as expected -- >only about 82 degrees, but tomorrows expected high temp is 97....

Gym and Run at lunch

Marcy: Gym in the morning

Bob: Gym in the morning, run at lunch 4.7 miles, 43:16 min, 9:11 min/ mile