Bob ran the pumkin push 5k:
18:57, 5ag, 18 men, 20 overall
6:04
6:19 (uphill, yikes! maybe could have pushed harder)
5:57 (down hill)
:35 (5:19 pace)
wasnt too motivated to feel pain today. i felt like i pushed a lot harder in the 10k on 10/5/08 (pace wasnt that different today 6:05 m/m vs 6:12 m/m for the 10k) hill today cost me probably 20 seconds...good workout. 2.5 mile c/d after
