Hood River run (10 miles)

Bob and Marcy ran 10 miles in Hood River, time 1h 29' 22" overall average 8'55"/ mile pace. Negative splits, due in part to hills: Ran first 5 miles at 9'16" pace and the last 5 miles at 8'36" pace.
Don rode his bike about 20 miles or so and would check in on us and ride away. We like to check the out the for sale house as we run:prices in Hood River have gone crazy. We were surprised to see what $400k would get (tare down shack). We saw a bunch of nice but not spectacular homes in the $750k to $1 million range...almost Seattle prices.

run

Marcy: ran what I think she calls "the oh so flat loop" about 5 miles or so pushing Sadie. She still has to map it on mapmyrun.com. Marcy's Garmin 205 watch has shipped so she will have it for next week.
Bob: Ran a easy paced 5.9 miles with Todd at lunch. averaging 9'15"/ mile pace.

gym and run

Bob: gym in the morning (chest/ back/ biceps/ calf). Ran 4.1 miles at lunch, 37'06", average pace 9'03"/ mile.

Run

Bob: gym in the morning (legs/shoulders/ triceps/ abs). Ran at lunch with Todd. 4 mile Tempo/ pace run. 1st mile 9'20", 2nd and 3rd mile 7'20"/ mile pace, last mile 9'30" pace. Getting used to race pace. Chirunning focus = leaning, posture
Marcy: ran short loop with add on 3.3 miles pushing Sadie.

Run

Bob: Ran 5.5 miles at lunch, 54'41", averaging 9'45"/mile pace. Getting more used to Brooks Axioms, will try them for a 2nd run this week. Maybe I will be acclimated to the lighter shoes in time for the Chicago 1/2 marathon in sept?