Running, Skiing, Windsurfing, Workout Blog: 18 November 2007

Friday, November 23, 2007

taper week

Bob: have had a cold this week. easy runs tapering for the 1/2 marathon this weekend. 11/21/07 ran 3.1 mile short loop. 11/22 ran 3.5 miles in hood river, 11/23 ran 4.5 miles in hood river, with 3x 60 second race pace portions.

Marcy: 11/19 and 11/20 ran short loop 3.1 miles

Monday, November 19, 2007

weekend 11/17~1/18

Saturday 11/17: marcy went to gym and did 40 min cardio/ 10 min lifting. Bob ran 7.1 miles 1h06:44, 9:24 min/ mile.

Sunday: marcy ran 3.2 mile short loop w/ add on, bob did 15 min cardio/ 10 min lifting at the gym.

From the Movie "There's Something about Mary"

Hitchhiker: You heard of this thing, the 8-Minute Abs? Ted: Yeah, sure, 8-Minute Abs. Yeah, the excercise video. Hitchhiker: Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs. Ted: Right. Yes. OK, all right. I see where you're going. Hitchhiker: Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man? Ted: I would go for the 7. Hitchhiker: Bingo, man, bingo. 7-Minute Abs. And we guarantee just as good a workout as the 8-minute folk. Ted: You guarantee it? That's - how do you do that? Hitchhiker: If you're not happy with the first 7 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B". Ted: That's right. That's - that's good. That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh? [Hitchhiker convulses] Hitchhiker: No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel. Ted: That - good point. Hitchhiker: 7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office. Ted: Why? Hitchhiker: 'Cause you're fuckin' fired!

Running, Skiing, Windsurfing, Workout Blog

Friday, November 23, 2007

taper week

Monday, November 19, 2007

weekend 11/17~1/18

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From the Movie "There's Something about Mary"