SAT 11/10/07:
Bob - ran 11 miles, 1h44:04, 9:28 min/ mile. average HR 151 bpm. Picked up pace the last couple miles to 9:00 m/m the 8:30 m/m pace. ran the oh-so-flat to old short loop to marine view drive loop. Let HR do whatever on rolling hills.
Marcy - gym -- 40 min cardio/ 10 min lifting.
SUN 11/11/07:
Marcy - ran 10 miles, 1h38:04, 9:48 min/ mile, averge HR 139 bpm. also ran the oh-so-flat to old short loop to marine view drive loop.
Bob -gym -- 25 min cardio/ 10 min lifting
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