Bob: tried to run 3 x 1 mile intervals at the edmonds HS, but track was locked due to Veterans Day. Ran the intervals on the road with 1/2 mile rest in between. This would not have been possible with out the Garmin forerunner205.
1) 7:06 min
2) 7:23 min
3) 7:28 min
With the hills it was probably a better workout than running on the track, more similar to "race" conditions. The pace felt controlled, but not too easy. I wish I had time for more "race pace" training before the seattle 1/2 marathon on 11/25...overall 7.2 miles, 1h04:38, 8:59 min/ mile.
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