Monday, October 29, 2007

summary 10/24 to 10/30

Bob:The was the week of 10/24 to 10/30. Averaged 34 miles per week between 10/17 and 10/30. Also wanted to try to format tables in HMTL...I think they worked ok. Would be nice to be able to cut and paste from excel.


Bob's running log

Date Description Distance Time Pace Average HR gym cardio gym lifting

10/24/2007 lunch 7.2 71 9.86 144 15 10

10/25/2007 off

10/26/2007 lunch 6.25 61.32 9.81 142 0 0

10/27/2007 trail 8.8 105.29 11.96 142

10/28/2007 oh so flat 6.65 68.52 10.30 146

10/29/2007 todd's 7.85 77.6 9.89 143 10 10

10/30/2007 lunch- south 4.5 43.25 9.61 137 10 10

Weekly total: 41.25

No comments: