Running, Skiing, Windsurfing, Workout Blog: Bob on 10/17 ~10/23/07

Monday, October 22, 2007

Bob on 10/17 ~10/23/07

Bob: This is what I did from 10/17 to 10/23:



Bob's running log
Date	Description	Distance	Time	Pace	Average HR	Gym cardio	gym lifting
10/17/2007	off
10/18/2007		7.2
10/19/2007		4.5
10/20/2007	old short loop	10.5
10/22/2007	lunch	5.2	50:46	9:46	139
10/23/2007						15	10
Weekly total:		27.4				15	10

No comments:

Post a Comment

From the Movie "There's Something about Mary"

Hitchhiker: You heard of this thing, the 8-Minute Abs? Ted: Yeah, sure, 8-Minute Abs. Yeah, the excercise video. Hitchhiker: Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs. Ted: Right. Yes. OK, all right. I see where you're going. Hitchhiker: Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man? Ted: I would go for the 7. Hitchhiker: Bingo, man, bingo. 7-Minute Abs. And we guarantee just as good a workout as the 8-minute folk. Ted: You guarantee it? That's - how do you do that? Hitchhiker: If you're not happy with the first 7 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B". Ted: That's right. That's - that's good. That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh? [Hitchhiker convulses] Hitchhiker: No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel. Ted: That - good point. Hitchhiker: 7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office. Ted: Why? Hitchhiker: 'Cause you're fuckin' fired!

Running, Skiing, Windsurfing, Workout Blog

Monday, October 22, 2007

Bob on 10/17 ~10/23/07

No comments:

Races & training log

Websites we like

Labels

Blog Archive

From the Movie "There's Something about Mary"