run at lunch

Bob: ran north from work, 7.2 miles, 1h10:18, 9:46 min/ mile pace, average hr 144. this is week 7 of the lower heart rate training, and I have seen pretty good improvements. The essentially same run as today was done 10/15 at 9:58 min/ mile, with HR of 147.

Now it is much easier to keek HR <150 bpm even on uphills (going slower of course). Next week will add some 160 bpm miles to one of the 7 miles runs.