Bob: gym in the morning - 10 min cardio/ 10 min lifting (legs/shoulders/ triceps/ abs).
Ran 4.5 miles at lunch, 43:16, 9:36 min/ mile, average hr 137.
I had been experiencing high readings (upto 220 bpm while running SLOW, downhill) on heart rate monitor for 1st 10 min of run or so, and I believe I found the problem. By adjusting the placement of monitor more over solar plexus, the HR is much more realistic --> much lower for the first mile or so.
Marcy: ran oh-so-flat 5.5 miles pushing Sadie.
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