Bob: 11/13/07 - ran through lincoln park to whale tale park. 12.2 miles, 1h57:52, 9:40 min/ mile, average hr 146. great run, mostly flat or downhill, except for the hills in the beginning. had to run past whale tale park and turn around at the big anchor outlook on alki. felt good that the pace is starting to improve in the base building hr zone
11/14/07 -gym 30 min cardio, 10 min lifting
Marcy: 11/13/07 gym 40 min cardio, 10 min lifting (squats)
11/14/07 - ran from church to lincoln park, looped around park and ran home on marine view drive. 10 miles, 1h33:08, 9:19 min/ miles, average hr 148 lots of hills!
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