Bob - long run / Marcy - gym

Marcy: gym with 45 min cardio/ 10 minutes lifting

Bob: ran 11.7 miles - house to lincoln park to high point then back home. marcy suggested not doing this run, and she was right - 2,600 vf ascent over 11.7 miles. ran 2h01:16, 10:22 min/ mile, average hr 147 bpm. had to run 11:30 miles on the steep uphills to keep hr below 150, but ended up creeping to 155 or so on a few hills. felt like I lost focus during the last 4 miles or so....