Bob: gym in the morning - 30 min cardio, 10 min lifting.
Marcy: ran to whale tale park. 9.14 miles, 1h 20:15, 8:47 min/ mile, average hr 146. one of the best runs ever! picked up the pace the last couple miles to 151 bpm hr. legs felt great!
Sadie: went down the big slide at whale tale park!
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