Running, Skiing, Windsurfing, Workout Blog: Long run 8.75 miles

Saturday, July 7, 2007

Long run 8.75 miles

Bob and Marcy: Ran along Alki beach with Sadie: 8.75 miles, time --> 1:13:22, 8:25 min/ mile pace. Perfect running weather, 62 degrees at start, 67 degrees at finish, slight cool breeze off of the water. No elevation change on the whole run -flat was a nice break after running the hills around the house . Saw the Seafair Pirates setting up at Alki. Sadie did awesome for so much time in the cart.

1 comment:

Anonymous said...: 8.75 is a long run. Makes me nervous. Sadie is such a good girl.; July 8, 2007 at 3:30 PM

Post a Comment

From the Movie "There's Something about Mary"

Hitchhiker: You heard of this thing, the 8-Minute Abs? Ted: Yeah, sure, 8-Minute Abs. Yeah, the excercise video. Hitchhiker: Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs. Ted: Right. Yes. OK, all right. I see where you're going. Hitchhiker: Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man? Ted: I would go for the 7. Hitchhiker: Bingo, man, bingo. 7-Minute Abs. And we guarantee just as good a workout as the 8-minute folk. Ted: You guarantee it? That's - how do you do that? Hitchhiker: If you're not happy with the first 7 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B". Ted: That's right. That's - that's good. That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh? [Hitchhiker convulses] Hitchhiker: No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel. Ted: That - good point. Hitchhiker: 7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office. Ted: Why? Hitchhiker: 'Cause you're fuckin' fired!

Running, Skiing, Windsurfing, Workout Blog

Saturday, July 7, 2007

Long run 8.75 miles

1 comment:

Races & training log

Websites we like

Labels

Blog Archive

From the Movie "There's Something about Mary"