Bob:Interval run: 400m (1:52, 7:37 mi/ mile), 800m (3:06, 6:12 min/mile) 800m (3:27, 6:43 min/ mile), 400m (1:36, 6:27 min/ mile). Ran in a new pair of Brooks Adrenalin (same model I have had for a year or so). I am not ready to commit to the lighter Brooks Axiom as my everyday shoe yet.
Marcy: Ran the short loop with add on (3.35 miles) after Sadie's breakfast.
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