Awesome. So I just got back from a run/walk. I went almost 5 miles...about 4 3/4 miles. From 75th and 1st to 116th and the FDR. That's about a 12.5 minute pace. Feel good, feel strong. Next time I'll be able to run all the way to the bakery. It's my goal. For serious this time.
I hear you anonymous, i hear you. The other day I parked my car in the wee corner of Wal Mart just to get a little bit more out of my daily walking routine. And wouldnt you know it? By the time I made it to the candy isle my heart rate was pounding away at 60% of my max! And you says you have to "modify your life" in order to really get yourself where you want physically? I am there baby, I am there!!
Hitchhiker: You heard of this thing, the 8-Minute Abs?
Ted: Yeah, sure, 8-Minute Abs. Yeah, the excercise video.
Hitchhiker: Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs.
Ted: Right. Yes. OK, all right. I see where you're going.
Hitchhiker: Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man?
Ted: I would go for the 7.
Hitchhiker: Bingo, man, bingo. 7-Minute Abs. And we guarantee just as good a workout as the 8-minute folk.Ted: You guarantee it? That's - how do you do that?
Hitchhiker: If you're not happy with the first 7 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B".
Ted: That's right. That's - that's good. That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh?
[Hitchhiker convulses]
Hitchhiker: No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel.Ted: That - good point.
Hitchhiker: 7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office.
Ted: Why?
Hitchhiker: 'Cause you're fuckin' fired!
2 comments:
Awesome. So I just got back from a run/walk. I went almost 5 miles...about 4 3/4 miles. From 75th and 1st to 116th and the FDR. That's about a 12.5 minute pace. Feel good, feel strong. Next time I'll be able to run all the way to the bakery. It's my goal. For serious this time.
I hear you anonymous, i hear you. The other day I parked my car in the wee corner of Wal Mart just to get a little bit more out of my daily walking routine. And wouldnt you know it? By the time I made it to the candy isle my heart rate was pounding away at 60% of my max! And you says you have to "modify your life" in order to really get yourself where you want physically? I am there baby, I am there!!
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