Bob: right foot/ shin have been a bit sore since last week. I have been reading about what it might be. It is either:
1) some sort of stess fracture of foot
2) tight calf muscle pulling on foot/ shin muscle
3) aggrivated shin muscle/ tendon
This is my fault for doing too much running, and running too quickly on long runs. In hindsight, the long runs ( between 11 and 12.5 miles) should have been done at a slower pace. Probably, I did not need to race the 10K on 8/18.
So no running yet this week. monday, tues, wed, thursday I went 20 to 25 minutes on the bike in the gym, as well as some really quick weight lifting.
I will try to run an easy 4 miles on friday and see how that goes....
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