12/6 ~12/10, marathon plans

12/6/07: Bob gym 20 min cardio/ 10 min lifting
12/7/07: Marcy gym 30 min cardio/ 10 min lifitng
12/8/07: Marcy gym 30 min cardio/ 10 min lifting (lunges - ouch)
Bob ran3.6 miles super short loop w add on 9:15 min/ mile pace
12/9/07: Bob gym 20 min cardio/ 10 min lifting
12/10/07: Bob ran 5.35 miles, 50:27, 9:27 min/mile pace, HR around 150 bpm

looks like we might run the Capitol City Marathon (http://www.capitalcitymarathon.org/) on 5/18/2008 - will be our first marathon. We are going to follow one of Hal Higdon's plans - either
http://www.halhigdon.com/marathon/novices2.htm
or
http://www.halhigdon.com/marathon/inter1.html