12/13: Bob - gym in the morning 15 min cardio/ 10 min lifting. Ran 3 miles after work at 8:55 pace.
12/14: Bob - off
Marcy: 5 miles pace run on the marine view drive loop. tough to do MP with so many hills, averaged 9 min miles, but pulled stomach muscle...
12/15: Bob - super loop to start, marine view drive to 98th, back home on 106th to 28th --> 7.65 miles, 1h11:11, 9:16 min/ mile, average hr 160....but hr read 225 for the first miles or so average probably lower....
12/16: marcy: ran walked around block, still pulled stomach muscle.
bob: "skied" w/ andy martin, lifts stopped after 2 runs due to power outage.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment