Marcy: gym in the morning 40 min cardio/ 10 min lifting
Bob: run at lunch, 7.7 miles, 1h12:02, 9:21 min/ mile, average hr 152 bpm. this run had a few hills, ran more based on what felt like an easy pace, not really paying attention to heart rate too much. Seattle 1/2 marathon 11 days away!
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