gym and run

Marcy: gym in the morning - 45 min cardio, 15 min lifting.

Bob: gym in the morning - 20 min cardio, 10 min lifting. ran aat lunch w todd- 7 miles, 1h10 min, 10 min/ miles exactly. average hr was 147, including warm up first mile with a higher rate. I still wonder if my HR is really that high in the beginning of the run (209 bmp running 12 min mile pace downhill????) or if it is a glitch with the monitor until I am sweaty enough to get an accurate reading.