Saturday 9/29/07: Marcy went to the gym - 30 min cardio, 10 min lifting. Bob ran 10.2 miles, averaging 10:06 min/ mile. HR average 146.
HR still spiking at the beginning of run, don't know why this occurs. Felt great, was able to keep HR below 150 even on the uphills. Chirunning focuses were relaxing lower legs and leaning. By relaxing lower leg, ankles/ shins felt better than any run since 1/2 marathon on 9/9/07.
Sunday 9/30/07: Bob went to the gym - 30 min cardio, 10 min lifting. Marcy ran 8.2 miles averaging 9:38 min/ mile. average hr 139. marcy had no hr spike during warm up this time, but ankle hurt after 4 miles or so...time for new shoes?
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