Marcy: gym in the morning
Bob: gym in the morning, ran 5.1 miles at lunch, 9:53 min/ miles average. Heart rate average 148 bpm - but might be lower. Monitor is registering 175~180 bpm in the first mile. Might be either power line interference or bad connection....
One benefit to the slower running is that it is easier to practice the chi running forms. Looking back to Sept 2 run - 6.7 miles averaging 9:48 min/ miles at 150 bpm....hopefully the pace increases in this 145~150 zone.
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