Bob: gym before work (chest/ back/ biceps/ calf). Ran a 'tempo' run at lunch, 2 miles comfortable (9 min/ mile), 2 miles at race pace (6'53"/ mile pace), then 2 miles at comfortable pace (9 min/ mile). Todays 6'53"/ mile pace felt like a lot more effort than last weeks 'tempo run' at 7'20"/ mile pace. I was happy the 6'53" pace was over, where at 7'20"/ miles I felt like I could easly maintain that pace. So maybe my 'VO2 max' pace right now is just above 7'/ miles?
Marcy: ran the short loop with the add on again due to time constraints. 3.1 miles in 32'10". avergaging 10'24"/ pace. Used the garmin205 for the first time.
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