Marcy: ran 12 miles from the house along Marine View drive to just past Salty's. Average pace 8:45/mile.
Bob: handed off Sadie and ran home, 12.25 miles average pace 8:36/ mile. My right foot lower leg hurt a bit, but it went away about mile 4. Foot/ lower leg a bit sore after the run -- will take it easy next week and hope it gets better.
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1 comment:
sweet! We're going to kick butt in Chicago!
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