Bob: long run - through salmon creek ravine trails (first 3.3 miles) then north to the old house, ran essentially the old short loop, then back home, ran the add on to get above 11 miles, time 1h 45' 17", averge 9'20" minute/ mile. First 3.3 miles through the woods @ 10'45 minute/ mile pace, next 8 miles at 8'45" min/ mile pace.
We are training for the Chicago 1/2 marathon on Sept 9. Marcy's sister Julie and my sister Beth are running it with us. Julie ran 11 miles this weekend averaging 9'30" min/ mile pace, so she is on track for the training.
Marcy: day off for her 10k race on sunday!
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