Bob: gym before work (shoulders/ legs/ triceps/ abs)
Ran 5 x 400m intervals at lunch with todd. 400m times of 1'41", 1'36", 1'29", 1'33", 1'38". Chirunning focus= lean, relaxing legs, arm swing. overall run was 5.2 miles. Felt good (ie not tired) at the end of the workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment